It’s not always easy to take the step into psychotherapy. It requires courage and trust. Many of us have a lifetime’s experience of broken promises, affecting the capacity to trust easily. Therefore, it is hugely important to find a therapist who feels right for you. It may be useful to know that as a Core Process therapist, I have had many hours of Core Process psychotherapy. I myself have come to the profound understanding that within the human organism (body-mind), there is natural inner movement towards healing. CPP places this movement at the centre of attention, allowing resolution and a sense of freedom to emerge.