It’s not easy to accomplish the things that are described above. It requires courage and trust. For many of us, the ability to trust others has been marred during our lifetime, which makes it incredibly hard to find trust. Therefore, it is of great importance that you find a therapist who feels good for you. It can be good to know that as Core Process therapists, have entered and gone through the process above. We have ourselves profoundly experienced that, within the human organism (body-mind), there is always an internal movement towards healing. Core Process therapy places this movement at the centre of attention. Some resolution and a greater sense of freedom may emerge. Core Process therapy can help you to create space for this movement.